Refined Soybean oil is made from non-GMO soybean seeds and is a rich source of Omega-3 and Omega-6 Fatty Acids. These are essential fatty acids and considered among the best healthiest cooking oils. These are essential fatty acids and considered one of the best healthiest cooking oils. Omega-3 oil fatty acid reduces the risk of heart disease, osteoporosis and improves growth, while also boosting eye and skin health.