Cottonseed oil is cholesterol-free, as are all oils extracted from plants, which makes it a great choice for those who want to lower their cholesterol levels. It is considered better for baking as it is not as heavy as other oils. It has high oxidation-resistance which makes it ideal to be used for salad dressings. Cottonseed oil has been used, traditionally, as frying oil, due to its economic advantage and it is one of the best frying oils for the ready to eat snack food industry